"ALL ATHLETE" team practices are held Monday
Practice Time Schedules:
Monday – Friday 3:20pm to 5:45pm (end time is approximate)
9:00am to 11:00am (end time is approximate)
weather conditions, school activities, political events, social
circumstances, or acts of the supernatural, practice will
ALWAYS be held!
Special Dates & Times
Track & Field meets daily, Monday through Saturday, INCLUDING
HOLIDAYS, for practice sessions during the spring season.
Friday, February 15, full team practice will be held at 9:00am.
Monday, February 18, full team practice will be held at 3:20pm.
Monday, March 12, full team practice will be held at 3:20pm.
Spring break full team pratice sessions will be held Monday through Friday, April 1-, at 9:00am. All athletes are expected to attend spring break practice sessions.
Monday, May 27, varsity practice will be held at 3:20pm.
Training Video Vault
Athletes are expected to view the following videos in preparation for track & field practice sessions.
SPRINT MECHANICS (ALL EVENT GROUPS) – A breakdown of speed mechanics. Some of the fastest athletes the world has ever known featured in this video!
STRETCH CIRCUIT (ALL EVENT GROUPS) – A series of static stretches athletes should perform daily after practice and at home!
GSM ROUTINE (ALL EVENT GROUPS) – A series of mobility drills focused on maintaining healthy range of motion in the hips, while strengthening hipflexors, glutes, groin, hanstrings and more.
RESISTANCE BAND / FREE WEIGHT SUPPLEMENTS (ALL EVENT GROUPS) – A series of exercises focused on strengthening hipflexors, glutes, and the rest of the hip girddle with the help of resistance bands. Also included are a few new dumbbell and resistance band exercises for the upper body, as well as some free squat exercises.
LADDER DRILLS (ALL EVENT GROUPS) – A Selection of these drills, usually two or three, will be used to develop neuromuscular pathways two times per week for all event groups.
PERFORMANCE WARM UP: Phase 1 (ENDURANCE GROUP) – This is the warm up routine for that will precede medium and high intensity training and racing.
PERFORMANCE COOL DOWN: Phase 1 (ENDRURANCE GROUP) – This video demonstrates the cool down procedures following hard workouts and competitions.
FITNESS WARM UP "A" (ENDURANCE GROUP) / TEMPO WARM UP (SPEED GROUP): Phase 1 – Note that this is the "Tempo" warm up for the sprint group.
FITNESS WARM UP "B" (ENDURANCE GROUP) / FITNESS WARM UP (SPEED GROUP): Phase 1 – Note that this is the "Fitness" warm up for the sprint group.
MORNING FITNESS ROUTINE "A": Phase 1 (ALL EVENT GROUPS) – Athletes attending morning workout sessions must watch this video first!
MORNING FITNESS ROUTINE "B": Phase 1 (ALL EVENT GROUPS) – Athletes attending morning workout sessions must watch this video first!
WEIGHT ROOM CIRCUIT TRAINING (ENDURANCE GROUP) – Lifts in this routine should be done in sets of eight lifts with the heaviest weight possible. Move from one lift to the next as quickly as possible.
HURDLE DRILL SAMPLES (SPEED GROUP) – All sprinters, jumpers and hurdlers will frequently use these mobility and strength drills as part of the daily workout.
BLOCK STARTS (SPEED GROUP) – Watch both the demonstrations by olympic athletes as well as the discussion by Tom Tellez, one of the top coaches in the sport. Pay particular attention to the optimal angles Tellez points out in the down and elevated positions.
CALENDARS: Click on the links below for detailed SPRING training schedules, which include specific workout descriptions.