Special Dates & Times
Track & Field meets daily, Monday through Saturday, INCLUDING
HOLIDAYS, for practice sessions during the spring season.
Friday, February 13, full team practice will be held at 9:00am.
Monday, February 16, full team practice will be held at 3:20pm.
Spring break full team pratice sessions will be held Monday through Friday, March 30-April 3, at 9:00am. All athletes are expected to attend spring break practice sessions.
Monday, May 25, varsity practice will be held at 3:20pm.
Training Video Vault
Athletes are expected to view the following videos in preparation for track & field practice sessions.
SPRINT MECHANICS (ALL EVENT GROUPS) – A breakdown of speed mechanics. Some of the fastest athletes the world has ever known featured in this video!
LADDER DRILLS (ALL EVENT GROUPS) – A Selection of these drills, usually two or three, will be used to develop neuromuscular pathways two times per week for all event groups.
PERFORMANCE WARM UP: Phase 1 (ENDURANCE GROUP) – This is the warm up routine for that will precede medium and high intensity training and racing.
PERFORMANCE COOL DOWN: Phase 1 (ENDRURANCE GROUP) – This video demonstrates the cool down procedures following hard workouts and competitions.
FITNESS WARM UP "A" (ENDURANCE GROUP) / TEMPO WARM UP (SPEED GROUP): Phase 1 – Note that this is the "Tempo" warm up for the sprint group.
FITNESS WARM UP "B" (ENDURANCE GROUP) / FITNESS WARM UP (SPEED GROUP): Phase 1 – Note that this is the "Fitness" warm up for the sprint group.