2010 Track & Field Team Policy Changes

THE FOLLOWING TRACK & FIELD POLICY CHANGES WILL TAKE EFFECT IMMEDIATELY:

-MORNING practice sessions are canceled for the remainder of the season.

-SATURDAY practice sessions are canceled for the remainder of the season.

-SPRING BREAK practice sessions are canceled for April 5th through April 9th.

-FLOTRACK training log is no longer required.

-Practice session attendance after 5:00pm is optional. Athletes that wish to
leave practice may do so anytime after 5:00pm. Just let the coaches know you
are leaving.

2010 Special Dates & Times

Cougar Track & Field meets daily, Monday through Saturday, INCLUDING HOLIDAYS, for practice sessions during the spring season.

When school is in session, practices begin at 3:20pm.

On holiday and vacation days, practices begin at 9:00am.

2009 Spring Season Training Schedules

Click on the links below for detailed spring training calendars! Mandatory team practice sessions for the 2009 Track & Field season meet daily after school at 3:20pm on the track.

Athletes are also expected to attend Saturday morning practice sessions at 9am.

Sprint / Hurdle / Jump Spring Season Training Schedule
UPDATED 2/7/2010

SPEED TRAINING PACE CHART
Performance Equivalencies & Workout Paces for Distance Events

Shot / Discus Spring Season Training Schedule
UPDATED 2/7/2010

Middle Distance Spring Season Training Schedule
UPDATED 2/7/2010

Long Distance Spring Season Training Schedule
UPDATED 2/7/2010

ENDURANCE TRAINING PACE CHART
Performance Equivalencies & Workout Paces for Distance Events

2009-2010 Winter Conditioning Schedules

Click on the links below for detailed winter training calendars! Off season conditioning for the 2010 Track & Field season meets daily after school at 3:20pm on the track.

Students not participating in a winter sport should attend these athlete coordinated sessions regularly in order to prepare properly for the 2009 spring Track & Field season.

SPRINT/HURDLE/JUMP:
2009-2010 Winter SPEED Training PAGE 1

2009-2010 Winter SPEED Training PAGE 2

MIDDLE/LONG DISTANCE:
2009-2010 Winter ENDURANCE Training Schedule

SHOT/DISCUS:
2009-2010 Winter THROW Training Schedule

COMPLETE Winter THROW EXCEL Spread Sheet

TRAINING ARTICLES: Check out the following articles on various aspects of track & field training.

Maximal Velocity Sprint Mechanics

TEAM TRAINING VIDEOS: Check out the following video links for demonstrations and explanations of various practice routines, drills, and strength work.

SPEED TRAINING:

BLOCK START

Speed Warm up
-Phase 1
Speed Cool Down
-Phase 1

Tempo Warm up
-Phase 1

Tempo Cool Down
-Phase 1

Fitness Warm up
-Phase 1

Fitness Cool Down
-Phase 1

PlyoBall Circuit
-Phase 1

Weight Circuit
-Phase 1

HURDLE TRAINING:

Warm up Suplements & Technique Drills

JUMP TRAINING:

Warm up Suplements
-Phase 1

Technique Drills
-Phase 1

DISTANCE TRAINING:

Performance Warm up
-Phase 1

Performance Cool Down
-Phase 1

Fitness Warm up A
-Phase 1

Fitness Warm up B
-Phase 1

Fitness Cool Down
-Phase 1

PlyoBall Circuit
-Phase 1

Weight Circuit
-Phase 1