"ALL ATHLETE" team practices are held Monday
Practice Time Schedules:
Monday – Friday 3:20pm to 5:45pm (end time is approximate)
9:00am to 11:00am (end time is approximate)
weather conditions, school activities, political events, social
circumstances, or acts of the supernatural, practice will
ALWAYS be held!
Special Dates & Times
Track & Field meets daily, Monday through Saturday, INCLUDING
HOLIDAYS, for practice sessions during the spring season.
Friday, February 15, full team practice will be held at 9:00am.
Monday, February 18, full team practice will be held at 3:20pm.
Monday, March 12, full team practice will be held at 3:20pm.
Spring break full team pratice sessions will be held Monday through Friday, April 1-, at 9:00am. All athletes are expected to attend spring break practice sessions.
Monday, May 27, varsity practice will be held at 3:20pm.
Training Video Vault
Athletes are expected to view the following videos in preparation for track & field practice sessions.
SPRINT MECHANICS (ALL EVENT GROUPS) – A breakdown of speed mechanics. Some of the fastest athletes the world has ever known featured in this video!
STRETCH CIRCUIT (ALL EVENT GROUPS) – A series of static stretches athletes should perform daily after practice and at home!
RECOVERY CIRCUIT (ALL EVENT GROUPS) – A series of dynamic rope stretches and self massage techniques athletes should perform daily at home!
GSM ROUTINE (ALL EVENT GROUPS) – A series of mobility drills focused on maintaining healthy range of motion in the hips, while strengthening hipflexors, glutes, groin, hanstrings and more.
RESISTANCE BAND / FREE WEIGHT SUPPLEMENTS (ALL EVENT GROUPS) – A series of exercises focused on strengthening hipflexors, glutes, and the rest of the hip girddle with the help of resistance bands. Also included are a few new dumbbell and resistance band exercises for the upper body, as well as some free squat exercises.
LADDER DRILLS (ALL EVENT GROUPS) – A Selection of these drills, usually two or three, will be used to develop neuromuscular pathways two times per week for all event groups.
PERFORMANCE WARM UP: Phase 1 (ENDURANCE GROUP) – This is the warm up routine for that will precede medium and high intensity training and racing.
PERFORMANCE COOL DOWN: Phase 1 (ENDRURANCE GROUP) – This video demonstrates the cool down procedures following hard workouts and competitions.
FITNESS WARM UP "A" (ENDURANCE GROUP) / TEMPO WARM UP (SPEED GROUP): Phase 1 – Note that this is the "Tempo" warm up for the sprint group.
FITNESS WARM UP "B" (ENDURANCE GROUP) / FITNESS WARM UP (SPEED GROUP): Phase 1 – Note that this is the "Fitness" warm up for the sprint group.
MORNING FITNESS ROUTINE "A": Phase 1 (ALL EVENT GROUPS) – Athletes attending morning workout sessions must watch this video first!
MORNING FITNESS ROUTINE "B": Phase 1 (ALL EVENT GROUPS) – Athletes attending morning workout sessions must watch this video first!
WEIGHT ROOM CIRCUIT TRAINING (ENDURANCE GROUP) – Lifts in this routine should be done in sets of eight lifts with the heaviest weight possible. Move from one lift to the next as quickly as possible.
CALENDARS: Click on the links below for detailed SPRING training schedules, which include specific workout descriptions.