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2009 SEASON TRAINING SCHEDULE Linked below is a PDF version of the entire 2009 season schedule. It includes specific start times, warm-ups, workouts, and approximate end times for each day of the 2009 cross country season. Please print it, and place it in a visible place as a reminder and resource. UPDATED AS OF AUGUST 28th 2009 FITNESS CIRCUIT TRAINING Phase 1
2009 SUMMER TRAINING CALENDAR Check out the summer activity calendar for new and returning athletes!
STRENGTH & FITNESS TRAINING VIDEOS You have got to check these out! Watch how many of the drills and fitness exercises that we have incorporated into our practice sessions are performed by elite runner Sara Vaughn! Note the level of focus and precision she brings to every aspect of her training.
CLICK HERE TO SEE A COMPLETE PAGE OF JAY JOHNSON'S VIDEOS
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