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2012 ROOKIE RUNNING FORM VIDEO Rookies! Watch the video below! Consider your posture, arm swing, front vs. back side leg swing, and foot placement at ground contact. There is slow motion, then slower motion side views. This is followed by real time front and back views. The side views are good for looking at front vs. back side leg swing, as well as posture and foot placement at ground contact. The front and back views are good for seeing trunk rotation.
2012 SEASON TRAINING SCHEDULE Linked below is a PDF version of the entire 2010 season schedule. It includes specific start times, warm-ups, workouts, and approximate end times for each day of the 2010 cross country season. Please print it, and place it in a visible place as a reminder and resource. 2012
SEASON TRAINING CALENDAR RACE EQUIVELANCY & WORKOUT PACE CHART 2012 SUMMER TRAINING CALENDAR Check out the summer activity calendar for new and returning athletes! STRENGTH & FITNESS TRAINING VIDEOS Post Workout Recovery Routine
Phase 1 Videos: Performance & Fitness, Weights
Fitness Warm Up Phase II UPDATES
Morning Fitness: Phase I & II
Summer Fitness Circuit #1 & 2
Jay Johnson Videos You have got to check these out! Watch how many of the drills and fitness exercises that we have incorporated into our practice sessions are performed by elite runner Sara Vaughn! Note the level of focus and precision she brings to every aspect of her training.
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