TEAM PRACTICE
TIME SCHEDULE

ATTENDANCE is MANDATORY!

Daily "ALL ATHLETE" team practices are held Monday through Saturday.

Daily Practice Time Schedules:

MondayFriday
3:20pm to 5:45pm

(end time is approximate)

Saturday
9:00am to 11:00am
(end time is approximate)

PRACTICE IS
NEVER
CANCELED!

Regardless of weather conditions, school activities, political events, social circumstances, or acts of the supernatural, practice will ALWAYS be held!

2017 Fall Season Training Calendars Posted

Please find detailed calendars for both the endurance and speed development training groups for the fall cross country season linked on the right hand side of this page. Note that these calendars include detailed explanations of practice and competition activities for the entire season. Please print them out, look them over, and ensure that you have arranged your fall schedule to accommodate your commitment to the Campolindo cross country season.

2017 Training Video Vault

Athletes are expected to view the following videos in preparation for cross country practice sessions.

LADDER DRILLS – A Selection of these drills, usually two or three, will be used to develop neuromuscular pathways two times per week for all event groups.

PERFORMANCE WARM UP: Phase 1 – This is the warm up routine for that will precede medium and high intensity training and racing.

PERFORMANCE COOL DOWN: Phase 1 – This video demonstrates the cool down procedures following hard workouts and competitions.

FITNESS WARM UP "A": Phase 1 – Note that this is the "Tempo" warm up for the sprint group.

FITNESS WARM UP "B": Phase 1 – Note that this is the "Fitness" warm up for the sprint group.

MORNING FITNESS ROUTINE "A": Phase 1 – Athletes attending morning workout sessions must watch this video first!

MORNING FITNESS ROUTINE "B": Phase 1 – Athletes attending morning workout sessions must watch this video first!

CALENDARS: Click on the links below for detailed training schedules, which include specific workout descriptions.

RACE EQUIVELANCY & WORKOUT PACE CHART

FALL TRAINING:

2017 FALL SEASON ENDURANCE TRAINING CALENDAR
UPDATED 8-9-17

2017 FALL SPEED/
STRENGTH/AGILTY DEVELOPMENT CALENDAR

UPDATED 8-10-17

 

TRAINING LINKS: Check out the following links for supplemental information on various aspects of track & field training and competition.

Maximal Velocity Sprint Mechanics: Detailed research article on fundamental principles of speed. Great articulation of force application.

The Science of Running: Complete topic coverage for Distance Training & Racing by Steve Magness.

JayJohnson.com: Former CU Middle Distance coach Jay Johnson provides a huge range of training videos, slide shows, and articles.

Running Times: One of the better general resources for distance running, including helpful articles on injury rehab, nutrition and training.

Time to Run: Another comprehensive site for distance running, including articles on nutrition, injuries, training and racing.