"ALL ATHLETE" team practices are held Monday
Practice Time Schedules:
Monday – Friday 3:20pm to 5:45pm (end time is approximate)
9:00am to 11:00am (end time is approximate)
weather conditions, school activities, political events, social
circumstances, or acts of the supernatural, practice will
ALWAYS be held!
Fall Season Training Calendars Posted
Please find detailed calendars for both the endurance and speed development training groups for the fall cross country season linked on the right hand side of this page. Note that these calendars include detailed explanations of practice and competition activities for the entire season. Please print them out, look them over, and ensure that you have arranged your fall schedule to accommodate your commitment to the Campolindo cross country season.
Training Video Vault
Athletes are expected to view the following videos in preparation for cross country practice sessions.
LADDER DRILLS – A Selection of these drills, usually two or three, will be used to develop neuromuscular pathways two times per week for all event groups.
PERFORMANCE WARM UP: Phase 1 – This is the warm up routine for that will precede medium and high intensity training and racing.
PERFORMANCE COOL DOWN: Phase 1 – This video demonstrates the cool down procedures following hard workouts and competitions.
FITNESS WARM UP "A": Phase 1 – Note that this is the "Tempo" warm up for the sprint group.
FITNESS WARM UP "B": Phase 1 – Note that this is the "Fitness" warm up for the sprint group.
MORNING FITNESS ROUTINE "A": Phase 1 – Athletes attending morning workout sessions must watch this video first!
MORNING FITNESS ROUTINE "B": Phase 1 – Athletes attending morning workout sessions must watch this video first!
CALENDARS: Click on the links below for detailedtraining schedules, which include specific workout descriptions.