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2022 TRACK SPRING SEASON TRAINING

Please click on the links at the right-hand side of this page to view the spring season training calendars for Cougar Athletics.

Training Video Vault

Athletes are expected to view the following videos in preparation for track & field practice sessions.

SPRINT MECHANICS (ALL EVENT GROUPS) – A breakdown of speed mechanics by coach Jonas Dodoo.

LADDER DRILLS – A Selection of these drills, usually two or three, will be used to develop neuromuscular pathways two times per week for all event groups.

PERFORMANCE WARM UP: Phase 1 – This is the warm up routine for that will precede medium and high intensity training and racing.

PERFORMANCE COOL DOWN: Phase 1 – This video demonstrates the cool down procedures following hard workouts and competitions.

FITNESS WARM UP "A": Phase 1 – Note that this is the "Tempo" warm up for the sprint group.

FITNESS WARM UP "B": Phase 1 – Note that this is the "Fitness" warm up for the sprint group.

MORNING FITNESS ROUTINE "A": Phase 1 – Athletes attending morning workout sessions must watch this video first!

MORNING FITNESS ROUTINE "B": Phase 1 – Athletes attending morning workout sessions must watch this video first!

TRAINING CALENDARS

SPRINT/HURDLE/JUMP:

Sprint/Hurdle/Jump WINTER Training Schedule UPDATED 12/2/21

Sprint/Hurdle/Jump SPRING Training Schedule UPDATED 12/23/21

DISTANCE:

Distance WINTER Training Schedule UPDATED 12/2/21

Distance SPRING Training Schedule UPDATED 12/23/21

ENDURANCE TRAINING PACE CHART

THROWS:

Winter Training sessions for throwers meet Monday, Wednesday, Friday at 4:00pm at the track shed through February 4.