 |
|
 |
|
 |
|
 |
|
 |
|
 |
|
 |
|
 |
|
 |
|
 |
|
 |
|
 |
|
 |
|
|
 |
March 6, 2010 The results page of the team web site will always provide complete Campolindo results for each competition during the season. Visit the results page by clicking on the link to the left of this article! February 21, 2010 Each track & field athlete should be equipped with a digital watch and professionally fitted training shoes each practice day. Athletes competing in running and jumping events will also need competition spikes. Please visit a local running specialty store to purchase these items! Forward Motion Sports, RoadRunner Sports, Athletic Outpost, Fleet Feet and LaFoot are all local stores that provide the right service! In addition, athletes can order training apparel and recovery equipment on line at www.RunningWarehous.com. This web store offers good prices and free shipping on some great products for track & field athletes, including running shorts, sport watches, foam rollers, compression socks, water proof training jackets and more! Cougar track & field expects all athletes to attend practice sessions with appropriately SHORT training shorts, a watch with split timer function, sweat pants, and other necessary equipment and apparel. We also encourage athletes to bring an after workout snack, like a peanut butter and jelly sandwich, chocolate milk, Gatorade or sports bar to consume at the conclusion of the workout in order to capitalize on the "20 minute critical nutrition recovery window" following exercise. Athlete daily "homework" includes good nutritional choices throughout the day, being sure to include a variety of fruits and vegetables, along with complex carbohydrates. After workout meals should include protein from dairy, legumes, or lean meat. "Homework" also means recovery activities like stretching and rolling tight or knotted muscles and tendons. The use of a foam roller or tennis ball for self massage is critical for maintaining health through the rigors of season training. June 4, 2009 Ross Geiger (09) equaled the performance of a week earlier to finish off his high school career at the 2009 CIF State Championships at Veterans' Memorial Stadium at the Buchanan campus in Clovis. Also wrapping up the season was Eva Isaacs (10), who in spite of illness, managed to break the 35 foot mark for a fourth time. Check out CIF State Meet pictures and results HERE! May 30, 2009
It was an All-Time performance for the Cougars at the 2009 edition of the NCS Meet of Champions on Friday and Saturday at UC Berkeley's Edwards Stadium. Taking advantage of the competition from the best in the section, Campolindo athletes exploded for nine top-ten marks and two CIF State Championship berths. Check out all the pictures and results of the 2009 NCS Meet of Champions HERE! May 23, 2009 In spite of windy conditions, the Cougar distance squad dominated their events at Saturday's NCS Tri-Valley Area Championships, hosted by Granada High School. Eight endurance athletes qualified for next week's NCS Meet of Champions, led by 1600m runner up Ross Geiger (09), and 3200m runner up Nate Cox (09). Cox' mark of 9:33.5ce moves him to eighth all-time on the Campolindo record board. Check out complete NCS Tri-Valley Championship results and pictures HERE!
|
|
Please visit the PARENT VOLUNTEER PAGE and choose from our list of available volunteer opportunities!
|
2010 TEAM FORMS, PAYMENT & PROFILE: Please click on the following links to access the required forms, web store payments, and Flotrack.org profile generator for the 2010 season.
