September 13, 2014
Ruane, Chao Crack 14 Minutes, Lead Girls' FS to 4th Place at Ed Sias Invite

Hannah Ruane (18) continued her rapid improvement with a 9th place finish in the frosh soph girls' division at Saturday's 30th edition of the Ed Sias Invitational. Her time ranked 5th overall for the Cougar girls and helped her squad to 4th place.

Knocking 58 seconds off her mark from just a week ago, Isabella Chao (18) crossed the line in 13:55 in spite of the warm conditions on the Hidden Valley course. Katy Ly (17) was 3rd for the underclassmen, contributing a lifetime best performance.

In the junior varsity girls' race Kristy Chiang (15) showed big progress, finishing the 2.0 mile course in 17:21, 40 seconds faster than her practice meet effort.

The varsity girls, without a few of their regular starters, still managed a runner-up team score in the small school division. Robin Powell (16) rallied from back stiffness earlier in the week to take on the number 4 spot for the Cougars while Sarah Shipway (16) finished the point tally in 36th place overall.

The biggest improvement of the day came from frosh competitor Thibault Gourlin (18), who made up 1:48 over his pervious best. Bryan Kikugawa (18), Jacob Noyes (18) and Connor Mathews (18) also clobbered their PR's by a minute or more as the boys' frosh squad earned a 4th place team standing.

Jared Yabu (17) and Gabriel Valverde-Turner (17) provided a powerful 1-2 punch to help the frosh soph boys' team to a 3rd place team finish. Yabu was the 4th fastest Campolindo competitor of the day across all divisions, finishing in 11:09.

The varsity boys, led again by Jonathan Semenza (16), scored 124 points to place 4th behind section rivals Bishop O'Dowd, Miramonte and Las Lomas.

Check out complete Ed Sias results and pictures HERE!

September 5, 2014
Finnane Rocks Debut, Semenza Shows How Summer Miles Make Difference as Harriers Test Fitness in Practice Meet

With just 2 weeks of cross country under her belt, senior "rookie" Toni Finnane (15) proved some things are worth the wait. Her 12:35 mark for 2 miles on the newly configured Hidden Valley Park course was fastest of the day across both girls divisions.

Check out complete results from the practice meet HERE!

August 16, 2014
Fog Keeps Temps Cool for Point Reyes Trail Run; Sun Heats up Tomales Bay


This year's summer climax enjoyed perfect running conditions as a hoard of harriers crested the summit of Mt. Wittenberg before descending through a misty paradise of moss covered trees and damp trails. The longest group made it down to the coastal trail before returning through Bear Valley.

Check out video of the action and interviews from the trip HERE!

August 2, 2014
Whacky Relay Wraps Humboldt Camp; Two Weeks 'til First Fall Practice Session

Competitors scarfed down delicious globs of sugar coated fried dough before sprinting 400m in the first ever Humboldt Running Camp doughnut relay. While official results were hard to come by, participants and spectators were unanimous in their approval of the event.

Enjoy pictures and videos from the 2014 HSU Camp HERE!

July 19, 2014
Huge Group Conquers Dipsea, Enjoys Surf, Sun, Barbecue at Stinson Beach

34 athletes made it over the mountain from Mill Valley to Stinson Beach via the Dipsea Trail on Saturday, the largest group of Campolindo runners do so in the 9 year history of the summer event. Kevin Buckley (15) and Nathaniel Sauerberg (14) led the way, finishing the rugged 7 miles in 70 minutes.

Check out video of the Stinson Beach Trip HERE!

December 28, 2013
Youngsters Bring Numbers, Fall behind Early as Veterans Dominate Death Match

In spite of an impressive turnout for the current Campolindo and College Park athletes, the 2013 edition of the Alumni Ultimate Frisbee Death Match turned out to be more of the same as the unstoppable force of maturity scored virtually at will. As the final quarter of play expired, the Alumni enjoyed a 16 point lead, 22-6.

Check out past years' Alumni Ultimate Videos HERE!

VOLUNTEERS: Each family is expected to volunteer for 2 positions during the fall season! Please sign up HERE!

CAPTAINS' BLOG: Captains blog weekly about their running experiences. Read BLOG HERE!

Runningwarehouse TEAM DISCOUNT: Runningwarehouse is a great place to purchase running equipment. Use our discount code when you shop! Email cougarcoach for the code!

GOT PICS? Post them on the team Shutterfly page HERE!